{
  "id": "CAT02-R13",
  "slug": "cat02-r13-hearts-of-palm-and-citrus-salad",
  "url": "https://www.thisisflorida.us/florida-recipes/recipes/cat02-r13-hearts-of-palm-and-citrus-salad.html",
  "title": "Hearts of Palm and Citrus Salad",
  "category": "Appetizers & Snacks",
  "category_id": "CAT02",
  "language": "en",
  "yield_servings_base": 4,
  "servings_scale_options": [
    2,
    4,
    6,
    8
  ],
  "prep_time_minutes": 20,
  "cook_time_minutes": 0,
  "total_time_minutes": 20,
  "primary_cooking_method": "NO_COOK",
  "primary_food": "hearts of palm",
  "vegetarian": true,
  "allergens": [],
  "ingredients": [
    "14 ounces canned hearts of palm, drained and sliced into rounds",
    "2 navel oranges",
    "1 ruby red grapefruit",
    "1 ripe avocado, diced",
    "1/4 cup red onion, thinly sliced",
    "4 cups mixed salad greens",
    "2 tablespoons fresh cilantro or mint, chopped",
    "2 tablespoons fresh lime juice",
    "3 tablespoons olive oil",
    "1 teaspoon sugar",
    "1/4 teaspoon salt",
    "1/8 teaspoon black pepper"
  ],
  "directions": [
    "Scrub the oranges, grapefruit, and limes under running water. Wash the greens, herbs, avocado skin, and onion, and spin or pat the greens dry.",
    "Cut the peel and white pith off the oranges and grapefruit. Slice between the membranes to free the segments; cut grapefruit segments in half.",
    "Drain the hearts of palm in a colander, rinse, and slice into 1/2-inch rounds.",
    "In a small bowl, whisk the lime juice, olive oil, sugar, salt, and black pepper.",
    "Spread the greens in a large salad bowl. Top with hearts of palm, citrus segments, avocado, and red onion.",
    "Drizzle with the dressing, sprinkle with cilantro or mint, and serve right away."
  ],
  "food_safety": "Scrub citrus and wash all fresh produce under running water before cutting. Wipe the top of the can before opening. Keep the salad cold and refrigerate leftovers within 2 hours (1 hour if above 90°F).",
  "skill_taught": "Whisking a simple citrus vinaigrette and dressing a salad just before serving.",
  "source": "This Is Florida — Florida Recipes v1.0",
  "license_note": "Free to read on thisisflorida.us. Do not scrape for commercial republishing without permission."
}